5 Key Takeaways on the Road to Dominating Wellness

All You Need to Know About Your Body Type and What Foods To Eat

How and where the body stores fat can affect your health and fitness goals. Well, you know by now that fat storage in your body is what defines your body shape and type, right? That is why it is recommended to learn more about body types if you are to make some headway in your health and fitness journey. You should also keep in mind the fact that some fats can be hard to lose and break down as compared to others, explaining why people respond differently to different exercise and diet routines and techniques. So let’s dive right into the body typing science business that says the shape of your body has all to do with how you lose weight.

First in line is apple body shape defined by a thick torso, broad shoulders, small arms, legs, and hips. When you gain any form of weight in this category, it will be redirected straight to your abdomen. You should focus on eating healthy fats including avocados, salmon, chia seeds, nut butters, walnuts to mention but a few. Avoid simple carbohydrates like your life dependent on it, and especially those sugary snacks. The best approach is to limit your carb intake to about 40 percent of your overall daily calories.
The other popular body type is known as pear shaped defined by a tiny waist, broad hips and thighs and narrow shoulders. You should look at maintaining your healthy body weight even as you seek to gain and build lean muscle. Your diet should constitute healthy fats, lean proteins and leafy greens. The things to avoid as a pear-shaped body type is over processed sugars the likes of bread, ketchup, pasta sauce, peanut butter, instant oatmeal, etc.

We have the hourglass body type with the weight distributed evenly and a well-defined waist. Fats will be stored all over the body for this body type. This is the body type that most women desire since the curves are clearly defined, but it can be very easy to gain lots of weight. An hourglass body type can gain weight fast without noticing since it goes in all parts of the body. Your best bet is to eat high-quality complex carbs with lots of veggies while avoiding artificial sugars and high fats. That said, it is important to note that people were not made to specific factory specifications meaning one can have several characteristics of different body types.

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